Psychotherapy is a process of profound engagement with and exploration of our internal world, with the help and support of a professional. It provides the opportunity to uncover and explore our ways of thinking and feeling in such a way that we are better able to understand and make sense of our behaviours, emotions, moods and responses; in many cases these may have become hidden, confusing or disruptive in our day to day lives. Through these insights psychotherapy offers the possibility for change.

Psychotherapy provides a safe, collaborative, non-judgemental space to which you can bring complex and difficult feelings without hesitation.

what is psychotherapy?